Health

दोपहर की झपकी जरुर लें क्‍योंकि इससे होते हैं ये फायदे..
Shriram Garde

दोपहर की झपकी जरुर लें क्‍योंकि इससे होते हैं ये फायदे..

दोपहर के खाना खाने के बाद काफी तेज़ नींद आती है और मन करता है कि एक झपकी ले ली जाए। मगर ऑफिस में ऐसा नहीं हो पाता और अगर झपकी आती भी है तो, हम उसे चाय या कॉफी पी कर दूर कर देते हैं। दिनभर थकान के बाद भी नींद नहीं आती तो …

18
Continue Reading
डिजिटल विश्वातील तणाव.
Shriram Garde

डिजिटल विश्वातील तणाव.

मोबाईल सोबत नसताना तुम्ही अस्वस्थ होता का? आपल्या घरात काय चाललंय यापेक्षा ऑनलाइन विश्वात काय चाललंय याबद्दल तुम्हाला अधिक रस वाटतो का? सकाळी उठल्यावर तुम्ही सर्वप्रथम फोन हातात घेऊन त्याचा मोबईल डेटा चालू करतात का?ऑनलाइन बोलणे तुम्हाला आनंदाचा आभास देते का? कुणी तुमच्याशी ऑनलाइन बोलत असताना पलीकडून पटकन reply आला नाही किंवा कोणी ऑनलाइन भेटले …

11
Continue Reading
No Nonsense Doctor
Shriram Garde

No Nonsense Doctor

Sharing Sujatha Desikan’s article:   Two years ago, when I was in Chennai on official work, I developed throat pain and fever. I visited Dr.Vijayaraghavan in T.Nagar whom I know for the past 15 years. The clinic was just the same and as I glanced around, I found two sentences written on a board that …

17
Continue Reading
Daily Meditation.
Surekha Garde

Daily Meditation.

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many people think of meditation as …

24
Continue Reading
Quit Smoking with these 10 Tips
Shriram Garde

Quit Smoking with these 10 Tips

I recently celebrated my 7th anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the others failed. Total Commitment – In the quits that …

18
Continue Reading
Get more Sun: Quick Tips on Vitamin D.
Surekha Garde

Get more Sun: Quick Tips on Vitamin D.

By consuming foods with vitamin-D- like milk e.g., one won’t reduce the risk of D vitamin deficiency which is very common. Even many of the fortified foods don’t have enough vitamin D to support the requirement. Vitamin D is a steroid hormone and not a regular vitamin. We generally obtain it through Sun exposure, not …

23
Continue Reading